Today, I feel better, but I'm not totally well yet. I know I'm going to get better every single day by living a healthy lifestyle with less stress. I was a health buff before but I deviated from this path months ago because I went through some problems.
It hit me where I least expected it - my health, my well-being, my life.
Not anymore. I've learned my lesson.
I've been following this diet plan known as Somersizing (by Suzanne Somers) not to make myself "so mercifully model-thin" but to make myself "so blissfully well inside and out". It's not a crash diet. That only makes me weak and does not necessarily fill me with the ample nutrients I need to get well. Besides, that destroys your metabolism if you do a little research on it online or simply read the books by Suzanne Somers. (I've bought two of her books at BookSale, and have been digesting all the important info that'll help me get well). This is a lifestyle, not a short-term, quick-results diet.
Here are samples of what I eat that do not require me to count calories or worry about what's it going to do to my health.
Breakfast today? Fruits!
Grapes and bite-sized apples! Yum!
If anyone wants some, feel free to dig in. :-)
What a wonderful way to start the day, doncha think so?
And here's what I'm having for lunch.
Looks delicious, right? Want to share? :-)
By the way, the yellow underneath is scrambled egg. Lying on that bed of yellow is the sauteed buttered mushrooms with garlic and, of course, a handful of fresh lettuce romaine.
Healthy living is filled with delicious meals - thanks to Somersizing. :-)
I'll see you next post.